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Power of Music in Yoga

Maya Fiennes spiritual benefits



Thursday, 10. April 2014

Learn the Value of Music in Kundalini Yoga with a Maya Fiennes DVD

By franciscaoneal01sep, 09:39

Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body. It combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.

Brought by Yogi Bhajan to the United States in 1969, Kundalini Yoga uplifts the spirits of its practitioners. It is ideal for those that must cope on a daily basis with the stress of working and raising families. Through meditation, chanting and poses, Kundalini Yoga enables its practitioners to cope successfully with the stress brought by modern living.

Music is important for practitioners of Kundalini Yoga. Music enhances meditation, as it stirs the soul, elevating it to a higher level. Soulful music enables an individual to meditate. After all, music plays a vital role in setting the mood for meditation. The use of music during a Kundalini Yoga session intensifies the spiritual perception of the practitioner, increasing his awareness of his internal self in the process. Thus it is not surprising that many people who practice Kundalini Yoga put a great deal of emphasis on the selection of appropriate music for their meditation. Having the right type of soulful music enables them to easily move into a meditative frame of mind.

Yoga enthusiasts who would like the right type of music for meditation should try any available Maya Fiennes DVD. Maya Fiennes is a trained classical pianist who made the successful transition to Kundalini Yoga teaching. With her training, she is able to produce her own music that fits well with her yoga lessons.

Maya Fiennes has established a reputation for her unique style of Kundalini Yoga and meditation. Her teachings are based on the principles of Yogi Bhajan and they are considered appropriate for modern living. She continues to reach out to Kundalini Yoga practitioners through her broadcast classes shown on Fit TV and the Body in Balance satellite channel in Western Europe.

YogaTech.com is a wonderful online resource for Maya Fiennes products. YogaTech.com offers a wide selection of DVDs and books that beginner yoga practitioners to veteran yoga enthusiasts will enjoy. There are also discounts offered to those that buy DVD collections from Maya Fiennes. Visit yogatech.com for more information.

 

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Learn about the Different Types of Yoga with Resources like Kundalini Yoga Books

By franciscaoneal01sep, 09:38

Yoga is considered to be one of the best ways to fight stress. This ancient Indian practice incorporates various techniques like breathing and posture to achieve a peaceful mind and body. There are various benefits of yoga like stress reduction, improved fitness and management of chronic conditions. Yoga is available in different types like Hatha, Vinyasa, Ashtanga, Iyengar and Kundalini.

Hatha is a generic term that encompasses numerous types of yoga. It is considered to be the most popular form of yoga and provides a nice introduction to the basic poses used in yoga. Many forms of yoga originated from Hatha Yoga with the goal to achieve balance between mind and body. Its benefits include a feeling of serenity, increased flexibility, strength and an improved range of motion.

VinyasaYoga focuses on breathing, especially in linking the asanas. Regular breathing exercises help an individual become more conscious of his breathing, allowing him to better control his breathing and harness it during challenging situations. In VinyasaYoga, the classes are built around sun salutations. There is a great deal of internal heat generated in Vinyasa that results in body detoxification. Vinyasa classes are fun and engaging, featuring different inversions, twists, forward bends and backbend poses.

AshtangaYoga is a fast paced and intense yoga type. In a typical class, a series of poses is performed in an exact order. AshtangaYoga is physically demanding given the constant movement and the emphasis on continued practice.

Meanwhile, IyengarYoga is based on the teachings of B.K.S. Iyengar. This type of yoga is focused on body alignment. Iyengar usually demands individuals hold the poses for long periods of time instead of moving from one pose to another. It also emphasizes the use of props like blankets, straps and blocks that help to bring the body into alignment.

KundaliniYoga is a fairly recent addition to the yoga scene in the United States, as Yogi Bhajan introduced it in 1969. It is considered the most comprehensive yoga type, as it mixes meditation with physical exercises, mantra and breathing techniques.  Anyone can get into KundaliniYoga by buying Kundalini Yoga books or DVDs by personalities like Maya Fiennes.

Books about KundaliniYoga can teach the basics of KundaliniYoga while Maya Fiennes DVDs can help a person meditate with background music personally created by this gifted teacher and musician. Yoga books and Maya Fiennes DVDs are available online at websites like Yoga Technology, a leading online resource on Kundalini Yoga. Visit Yoga Tech at yogatech.com.

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The Benefits of Kundalini Yoga Can Enhance Your Life

By franciscaoneal01sep, 09:35

Kundalini is considered to be the most comprehensive form of yoga. It combines meditation, physical exercises, breathing exercises, and mantra repetition. It is also a Raj Yoga, which means that the practice encompasses all eight limbs of yoga. The term “Kundalini” translates to mean “the curl of the lock of hair of the beloved.” This beautiful phrase refers to the flow of energy that resides within each and every one of us. Yogi Bhajan brought these ancient teachings to the West in 1969, and his teachings continue to spread and enhance the lives of today’s seekers. The benefits of Kundalini Yoga are as applicable now as they were centuries ago.

Kundalini is considered to be a householder path—It is for everyone, regardless of your personal religious beliefs. It is also referred to as the “Yoga of Awareness,” because its goal is to deliver an experience of the highest consciousness. The technology behind it is a science combining mind and body in order to elevate the spirit, which is believed to have no boundaries.

Kundalini Yoga can help you achieve this inner awareness by helping you to listen deeply and cultivating inner stillness. This inner stillness helps you to stay focused and balanced no matter what situations happen in your daily life. Thus, you are able to deliver the best in everything that you do.

The Benefits of Practicing Kundalini Yoga

Tremendous joy in your daily life is the immediate benefit of taking the Kundalini Yoga practices to heart. You’ll experience better health in your physical body and in your mind and soul. Some of the benefits ascribed to the practice of Kundalini Yoga include:

More flexibility—The agility of your spine is tantamount to keeping this Kundalini energy alive and flowing.  A variety of exercises, including spinal flexes, sufi grind, and spinal twists, help you achieve this flexibility.

Enhanced lung capacity—The practice of a number of breathing techniques help you to be able to keep your breath steady, and your mind steady, during any emotional crisis. Such lung-fortifying practices include the Breath of Fire and long, deep breathing exercises.

A powerful core—Strong abdominal muscles contribute to strong willpower and persistence, according to the teachings of Kundalini Yoga. In order to strengthen the core, stretch poses, the Kundalini Lotus, leg lifts, and more are common Kundalini practices.

Improved memory performance—Kundalini meditation has actually been prescribed to help improve the memories of those suffering from Alzheimer’s disease. Everyone can benefit from the memory-enhancement of meditation.

Peace of mind—All of the practices of Kundalini Yoga offer bliss and contentment.

These are just a few of the many benefits of Kundalini yoga as taught by Yogi Bhajan. To obtain a deeper knowledge and experience these benefits for yourself, visit the online home of Yoga Technology at yogatech.com.

 

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The Kundalini Yoga Benefits of Controlling the Ten Different Bodies

By franciscaoneal01sep, 09:33

In order for an individual to enjoy Kundalini Yoga benefits, it is important to first understand how to control the ten different bodies. In Kundalini, there are ten bodies, not just one. There is the physical body, but there are also the three mental bodies and the six energy bodies. Learning from the most influential yogis, such as Yogi Bhajan, Maya Fiennes, and other well-respected teachers, is the best way for an individual to understand these ten bodies.

 

One physical body


In Kundalini, the fifth body is the physical body. This body is considered to be the playground of individuals in this lifetime. It has the ability to see, hear, taste, touch and move. It provides people with the chance to interact and to feel emotions through physical experience. If the physical body is not properly cared for, all of the other aspects of the body are affected. Eating too much of something that is not healthy or eating too little can result in a person feeling ill. This will also limit the functions of the nine other bodies.

 

In a nutshell, a strong physical body allows a person to have a better sense of balance. A strong fifth body can help one understand the importance of living for other people. By being able to take care of the physical body, not only will an individual be able to ensure that his nine other bodies will function properly, but he will also be able to give time to help others without feeling drained or put upon.

 

Three mental bodies


The three mental bodies are the Negative Mind, the Positive Mind and the Neutral Mind. These are the second, third and fourth bodies respectively.

  • Negative Mind: The Negative Mind, or the Protective Mind, is the second body responsible for identifying the possible dangers of a certain situation, making it extremely important for protecting one’s self.
  • Positive Mind: The Positive Mind, or the Expansive Mind, is the third body responsible for inspiring an individual to come up with a strategy for a certain situation that will help to achieve the best possible results.
  • Neutral Mind: The Neutral Mind, or the Meditative Mind, receives information from the Negative and the Positive Minds, then decides which the best course of action is through the use of intuitive and unbiased knowledge.

Six energy bodies

The remaining six bodies are the energy bodies, namely:

  • Soul Body (First Body): This is one’s inner infinity, connected and bound to the Infinite.
  • Arcline (Sixth Body): This regulates the glandular and nervous systems.
  • Aura (Seventh Body): This provides security and confidence.
  • Pranic Body (Eighth Body): This continuously brings energy and life force.
  • Subtle Body (Ninth Body): This helps one see beyond life’s immediate realities.
  • Radiant Body (Tenth Body): This provides radiance and royalty

For more information about Kundalini Yoga benefits and learning materials from the most influential yogis such as Yogi Bhajan and Maya Fiennes, visit Yoga Technology online at yogatech.com.

 

 

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Achieve the Benefits of Kundalini Yoga Through Pranayama

By franciscaoneal01sep, 09:28

Traditionally, Pranayama has been viewed as a very powerful breathing technique. However, it involves more than just proper breathing exercises to become fully relaxed. There are many benefits of Kundalini Yoga that one can enjoy when he is able to successfully incorporate Pranayama into his practice. Learning from the best Kundalini Yoga DVDs, as well as other instructional materials, and mastering these breathing exercises will definitely make one’s sessions very successful.

 

What are Pranayama exercises?


Pranayama is the term used to refer to the breathing techniques used in many different types of yoga, including Kundalini. When performed successfully, these can greatly improve the functions of the various organs in the body. As a result, one can enjoy a significant improvement in his overall health.

 

Pranayama is often linked to meditation, which is one of the most crucial aspects of yoga. In fact, many of today’s health experts consider Pranayama to be the art of effectively controlling one’s breath. Practicing and mastering proper breathing techniques can assist an individual in becoming more aware of his breathing. Overall, the benefits of pranayama are not only for one’s physical health, but also for one’s spiritual and emotional well-being.

 

The most powerful Pranayama exercises


There are many different types of breathing exercises. However, the following three are considered to be the most powerful.

  • Bhastrika Pranayama (The Bellows Breath): Bhastrika, or the Bellows Breath, starts with a meditation posture and it concentrates on the individual’s Manipura Chakra. Its main benefit is its refreshing effect on the mind and body. It has rejuvenating effects on the whole body while also improving one’s memory. Circulation is also stimulated. The improved blood flow then leads to improved hearing and eyesight.
  • Kapalabhati Pranayama (Shining Forehead): Kapalabhati, or Shining Forehead, remains to be a standard practice in Kundalini. It is both a breathing and physical technique that can help purify the mind. Many perform this breathing exercise for its relaxing effects. There are also many yogis that incorporate this technique in their sessions because it can help them achieve weight loss goals. All in all, the Kapalabhati exercise can help tone the muscles, as it works the abdomen and the respiratory system.
  • Agni Prasana Pranayama (Breath of Fire): There is no denying the fact that Agni Prasana, or Breath of Fire, is the most sophisticated breathing exercise in Kundalini. It includes a great deal of benefits, which is why incorporating this technique into one’s routine is very much worth it. This breathing control helps fight against depression, fear, pain and anxiety.

The benefits of Kundalini Yoga can be significantly enhanced as long as one properly performs Pranayama exercises. For more information about these techniques and to purchase Kundalini Yoga DVDs, visit Yoga Technology online at yogatech.com.

 

 

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About me

By franciscaoneal01sep, 09:26

Hello, I am Francisca, a woman working and living in Ohio. For the majority of my life, I was very transient and could not really call a place my home, but now I can. I have established a peaceful and happy life with my partner of five years. I avidly practice yoga and meditation. I like needlework in my free time. I work at a local yoga studio as a teacher.

Hobbies: Yoga, meditation, needlework

Interests: Yoga, meditation, needlework

Fave books: “Siddhartha” by Hermann Hesse, “The Road” by Cormac McCarthy

Fave movies: A Foreign Affair, West Side Story

Fave actors: Ben Kingsley, Sophia Loren

Fave sport: Soccer